There are no correct or incorrect methods to observe and commemorate holidays and anniversaries. The greatest way to approach a holiday is to discover methods to make it personal while acknowledging this year’s events, feelings, and circumstances. It may be beneficial to consider ahead of time what will make the holidays simpler and nicer for you and what will make them more difficult.

Choose whether or not to celebrate.

Determine your ability to be around other folks.

Choose your partners wisely.

Spend time with people who are supportive, understanding, patient, and compassionate.

Celebrate in meaningful and beneficial ways.

You are not required to send gifts or cards.

Keep existing family traditions and/or start new ones.

Look after yourself. Plan your holiday celebrations with family or friends. Those close to you can assist you in coping. Include youngsters in family talks about how to celebrate this year. Discuss which traditions to keep and which to start. ALL OF THESE REACTIONS ARE NORMAL. Complicated emotional responses are normal and expected. It is normal to feel rage, resentment, guilt, and other negative emotions. Don’t hide your emotions to protect other adults, but instead seek to be attentive to the needs of youngsters. Bereaved family members should not be forced to take part in unwelcome extended family rites. You are not required to participate in all (or any) of the activities. Seek expert assistance if necessary. If you are concerned about burdening family and friends, or if you are overwhelmed by their or your own emotions, you may find it beneficial to consult with a professional such as a bereavement counselor, religious leader, family doctor, or therapist.